Wellbeing Practice offers anxiety counselling and comprehensive mental health support for adults, children, and young people across Poundbury, Wimborne, and the surrounding Dorset areas.
With a deep understanding of the debilitating effects of anxiety, we provide tailored therapy services that help individuals cope with anxiety disorders, including generalised anxiety disorder (GAD), social anxiety, panic attacks, workplace stress, health anxiety, and OCD.
Our evidence-based therapeutic techniques ensure that we address both the symptoms and root causes of anxiety, enabling clients to regain control of their lives and improve their emotional well-being.
Anxiety Counselling for Adults
At Wellbeing Practice, we offer a wide range of therapies for adult anxiety counselling in Poundbury and Wimborne. Whether you are struggling with social anxiety, panic disorder, work-related stress, or generalised anxiety disorder, our experienced therapists are here to provide the support you need. We offer Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Mindfulness-Based Stress Reduction (MBSR) to help you build coping mechanisms and overcome anxiety.
Client Example: "Before I started therapy, I couldn’t get through a workday without feeling overwhelmed and anxious. After a few sessions of Therapy and Copy Strategies with Wellbeing Practice, I’ve learned how to manage my stress, and I’m back to enjoying life again." – Sarah, 38, Poundbury.
Feedback: Many clients report significant improvement in their ability to manage panic attacks and stress-related anxiety after just a few sessions, with several noting an increase in self-confidence and an overall improvement in quality of life.
We specialise in Therapy for anxiety, proven therapy that helps individuals identify negative thought patterns and replace them with healthier coping strategies. EMDR therapy is also available for those dealing with trauma-related anxiety or PTSD, helping to process and reduce the emotional charge of traumatic memories.
Youth Therapy for Anxiety
Children and young people often experience anxiety in different ways than adults. At Wellbeing Practice, we offer specialised youth anxiety counselling for children and teenagers facing issues like school anxiety, exam stress, social anxiety, separation anxiety, and performance anxiety. We work closely with families to provide a comprehensive treatment plan that helps children manage anxiety and build resilience in the face of stressors.
Client Example: "My 10-year-old daughter was constantly anxious about going to school. After working with Wellbeing Practice, she has learned how to express her feelings and cope with the stress of school. The difference is remarkable." – Emma, 42, Wimborne.
Our child therapists use play therapy, cognitive techniques, and relaxation exercises to make therapy engaging and accessible for children. Additionally, we offer parenting support for anxiety, helping parents understand how to support their children and manage their own anxiety in challenging family dynamics..
Family Therapy and Support
Anxiety can often affect the entire family dynamic. Family therapy at Wellbeing Practice helps families affected by anxiety, stress, or emotional difficulties to communicate better, manage conflicts, and support each other’s emotional well-being. We work with families to understand the impact of anxiety on relationships, and we provide practical tools to strengthen bonds and foster healthy emotional development.
Client Example: "Family therapy was a game-changer for us. My son’s anxiety was affecting everyone, but working with Wellbeing Practice helped us come together as a family and support him in the best way possible." – John, 45, Poundbury.
Therapy for Trauma, PTSD, and Grief
Anxiety often stems from underlying trauma, and we offer trauma therapy to help clients process difficult or distressing life events. If you’ve experienced a traumatic event, whether in childhood or adulthood, our trauma therapy can help you process the memories and reduce their emotional impact. Additionally, we offer grief counselling for those coping with the loss of a loved one, providing emotional support to help you navigate the stages of grief.
Client Example: "I had been struggling with PTSD for years after a traumatic event, but after a few sessions of EMDR therapy with Wellbeing Practice, I felt like I could breathe again. It’s been life-changing." – Claire, 33, Wimborne.
Online and Face-to-Face Therapy Options
At Wellbeing Practice, we offer both face-to-face therapy in Poundbury and Wimborne, as well as online counselling to clients who prefer remote sessions. Whether you need in-person support or the flexibility of online therapy, we’re here to help. Our online services provide the same professional and confidential counselling experience, whether you are at home, at work, or anywhere else.
Feedback: "The flexibility of being able to access therapy from home was a huge relief for me, especially during stressful times. I could focus on my mental health without having to worry about travel or scheduling conflicts." – Mark, 29, Dorset.
Our Therapy Approach: Tailored for You
Our therapists at Wellbeing Practice understand that anxiety affects everyone differently, which is why we offer a highly personalised approach to each individual. Whether you are looking for anxiety counselling for adults, child therapy, or family therapy, our team will work with you to create a tailored plan that suits your needs and goals. We also specialise in stress management therapy, mindfulness therapy, and support for low self-esteem and depression.
Client Example: "I had been struggling with anxiety for years and had tried therapy before, but I never felt like it was truly addressing my needs. At Wellbeing Practice, they took the time to understand my specific challenges, and it’s made all the difference." – James, 50, Poundbury.
Why Choose Wellbeing Practice for Anxiety Counselling?
Experienced Therapists: Our team includes therapists trained in CBT, EMDR, mindfulness, and trauma-focused therapies.
Personalised Treatment: We create therapy plans tailored to each individual or family’s needs.
Comprehensive Support: We offer support for a wide range of anxiety-related issues, including social anxiety, panic attacks, school anxiety, and trauma recovery.
Flexible Therapy Options: Choose from in-person therapy in Poundbury and Wimborne or convenient online therapy options.
Trusted by Clients: Our clients consistently report improved well-being and lasting results after therapy sessions.
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