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Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.

Anxiety and you... read and understand how Anxiety can impact your life

Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s

Counselling School Anxiety

Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.

Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...

Nurturing Women Through Menopause: The Vital Role of Counselling

Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.

Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...

It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...

There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you