Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
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Blog
Ian Smith
Oct 104 min read
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
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Ian Smith
Sep 32 min read
Counselling for Young People with School Anxiety
Counselling School Anxiety
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Ian Smith
Jul 292 min read
Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
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Ian Smith
Jun 254 min read
Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
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Ian Smith
Apr 194 min read
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
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Apr 122 min read
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Feb 212 min read
"Understanding Anxiety: How to Cope with the Ever-Present Spectre"
Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...
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Sep 10, 20221 min read
Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
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Ian Smith
Jul 4, 20224 min read
10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
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Ian Smith
Jan 3, 20213 min read
Is your F.E.A.R. holding you back?
Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...
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Ian Smith
Oct 8, 20202 min read
How to talk with your Manager about your Anxiety
It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...
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Ian Smith
Sep 23, 20202 min read
Workplace Anxiety
There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you
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