Blog

Oct 253 min read

Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People

Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

Oct 104 min read

Anxiety - The good - The bad - The ugly

anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s

Sep 32 min read

Counselling for Young People with School Anxiety

Counselling School Anxiety

Jul 292 min read

Generalised Anxiety Disorder, or GAD,

Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.

Apr 194 min read

#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling

Nurturing Women Through Menopause: The Vital Role of Counselling

Apr 122 min read

#5 in our April Anxiety series - Does Alex sound familiar to you

Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.

Sep 10, 20221 min read

Remembering Queen Elizabeth II

This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...

Jul 4, 20224 min read

10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Oct 8, 20202 min read

How to talk with your Manager about your Anxiety

It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...

Sep 23, 20202 min read

Workplace Anxiety

There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you