6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance
School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.
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Wellbeing Practice
Oct 253 min read
Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
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Ian Smith
Oct 104 min read
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
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Ian Smith
Sep 32 min read
Counselling for Young People with School Anxiety
Counselling School Anxiety
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Ian Smith
Aug 312 min read
Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
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Ian Smith
Jul 292 min read
Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
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Ian Smith
Jun 254 min read
Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
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Apr 272 min read
How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Ian Smith
Apr 194 min read
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
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Apr 122 min read
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Feb 212 min read
"Understanding Anxiety: How to Cope with the Ever-Present Spectre"
Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...
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Ian Smith
Aug 21, 20232 min read
Coping with Anxiety: A Guide for Kids and Teens.
Anxiety is a feeling everyone has sometimes. It's like having a little worried voice inside you. But don't worry! This guide will help...
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Ian Smith
May 14, 20232 min read
Change "your" World with CREATIVE THERAPY, Counselling Dorset .
CREATIVE THERAPY Counselling Dorset is a powerful method that blends psychological techniques with the creative process to promote self
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Sep 10, 20221 min read
Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
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Ian Smith
Jul 4, 20224 min read
10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
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Ian Smith
Jun 14, 20211 min read
Stress into Burnout - The curve from Symptoms to Recovery
Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...
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Ian Smith
Jan 3, 20213 min read
Is your F.E.A.R. holding you back?
Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...
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Ian Smith
Oct 8, 20202 min read
How to talk with your Manager about your Anxiety
It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...
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Ian Smith
Sep 23, 20202 min read
Workplace Anxiety
There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you
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