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Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.

Anxiety and you... read and understand how Anxiety can impact your life

Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s

Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...

Nurturing Women Through Menopause: The Vital Role of Counselling

Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...

It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...

There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you

INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...