Blog

Oct 253 min read

Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People

Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

Oct 104 min read

Anxiety - The good - The bad - The ugly

anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s

Aug 312 min read

Level up your life game.

Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...

Apr 194 min read

#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling

Nurturing Women Through Menopause: The Vital Role of Counselling

Apr 122 min read

#5 in our April Anxiety series - Does Alex sound familiar to you

Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.

Sep 10, 20221 min read

Remembering Queen Elizabeth II

This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...

Jul 4, 20224 min read

10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Jan 3, 20213 min read

Is your F.E.A.R. holding you back?

Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...