Blog

Oct 104 min read

Anxiety - The good - The bad - The ugly

anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s

Jun 254 min read

Explore the therapeutic approaches to support through Menopause.

Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...

Apr 194 min read

#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling

Nurturing Women Through Menopause: The Vital Role of Counselling

Apr 122 min read

#5 in our April Anxiety series - Does Alex sound familiar to you

Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.

Sep 10, 20221 min read

Remembering Queen Elizabeth II

This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...

Jul 4, 20224 min read

10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Jun 14, 20211 min read

Stress into Burnout - The curve from Symptoms to Recovery

Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...