Is your F.E.A.R. holding you back?
Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...
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Blog
Ian Smith
Oct 14, 20202 min read
PERSPECTIVE ON LIFE
A professor stood before his philosophy class and had some items in front of him. When the class began, without saying a word, he picked...
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Ian Smith
Oct 8, 20202 min read
How to talk with your Manager about your Anxiety
It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...
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Ian Smith
Sep 28, 20205 min read
Stress or Burnout?
Feeling exhausted, depleted and disengaged from work for a while now, Is it job stress? Or is it burnout? The terms ‘stress’ and...
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Ian Smith
Sep 23, 20202 min read
Workplace Anxiety
There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you
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Ian Smith
Apr 24, 20202 min read
Your Unique Treatment Plan
This blog will answer questions such as: · How do I go about choosing the right therapist? · How many sessions do I need? · Will it work?...
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Ian Smith
Apr 24, 20205 min read
What is Anxiety?
I recent set out to describe what #anxiety and #depression felt like, looking for a way to describe to people who had never experienced,...
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Ian Smith
Apr 24, 20202 min read
Is it Stress or is it Anxiety?
Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For...
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Ian Smith
Apr 17, 20202 min read
Does Therapy Work for Anxiety and Depression?
Anxiety is felt on various levels. It can be triggered by a fear of something that happened in the past or, what we think might happen...
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Ian Smith
Mar 30, 20203 min read
Therapy- What's it like?
INSIGHT INTO THERAPY So, you are looking to find a counsellor and start therapy? It’s a big step and hopefully, one that will change your...
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Ian Smith
Mar 30, 20202 min read
Case Study- Stress and Anxiety
27TH APRIL 2016 Overcoming long standing fear of closing her eyes helps Karen address anxiety issues. Background Karen, aged 46 from...
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Ian Smith
Mar 28, 20204 min read
Our Top 3 Ways to Deal with Anxiety
Anxiety can present as fear, restlessness, an inability to focus at work, home or school, finding it hard to fall or stay asleep at...
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