Blog

Breathwork and grounding exercises are both practices that can be used to promote relaxation, reduce stress, and enhance overall...

This blog explores the differences between depression and anxiety

A blog exploring what hypnotherapy is, and how hypnotherapy can help you. We offer hypnotherapy services at Wellbeing Practice in Poundbury,

The circle of life is an inevitable phenomenon, and one that often comes sharply into focus when we become parents. Something about the...

Unfortunately, stress seems to have become a constant factor in modern life - with our fast-paced lifestyles and high pressure...

Objective To gain self-assurance in yourself by learning to recognise and acknowledge your resilience. Overview This approach recognises...

Anxiety is a natural phenomenon for many of us; for example when public speaking, performance reviews, job responsibilities and life...

Wellbeing Practice has a brand new venue in the heart of the charming Dorset town of Poundbury. Like so often, change isn't isolated, so...

Talking to your child about mental health As parents we care about little more than the welfare of our children. From day one we research...

This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...

Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne

In places of extreme stress such as: hospitals, war zones, sites of disasters – spontaneous humour is often evident. It is a way that...

Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...