Breathwork and Grounding Exercises
Breathwork and grounding exercises are both practices that can be used to promote relaxation, reduce stress, and enhance overall...
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Blog
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Feb 27, 20237 min read
Meet the team member: Roxanne Sewell
Wellbeing Practice - Counselling in Poundbury and Wimborne - Meet the Team
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Feb 23, 20233 min read
Disordered Eating: a pathway to an eating disorder?
Wellbeing Practice - Counselling in Poundbury and Wimborne - Eat Disorder help and support
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Jan 25, 20232 min read
What's the difference between anxiety and depression?
This blog explores the differences between depression and anxiety
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Jan 25, 20232 min read
What is hypnotherapy?
A blog exploring what hypnotherapy is, and how hypnotherapy can help you. We offer hypnotherapy services at Wellbeing Practice in Poundbury,
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Jan 25, 20233 min read
Encouraging positive mental health in children
Here is a list of ways in which you can encourage positive mental health in children
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Dec 1, 20223 min read
The power of positivity: how your past can impact your parenting
The circle of life is an inevitable phenomenon, and one that often comes sharply into focus when we become parents. Something about the...
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Oct 27, 20223 min read
Stress Awareness Day
Unfortunately, stress seems to have become a constant factor in modern life - with our fast-paced lifestyles and high pressure...
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Ian Smith
Oct 26, 20222 min read
Take some time to get to know your Resilience - build your self-awareness
Objective To gain self-assurance in yourself by learning to recognise and acknowledge your resilience. Overview This approach recognises...
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Ian Smith
Oct 6, 20222 min read
Five Step Strategy to Cope with Anxiety - Stress - or Panic
Anxiety is a natural phenomenon for many of us; for example when public speaking, performance reviews, job responsibilities and life...
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Sep 26, 20222 min read
Poundbury's Mental Health Links
Wellbeing Practice has a brand new venue in the heart of the charming Dorset town of Poundbury. Like so often, change isn't isolated, so...
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Sep 21, 20223 min read
Youth Mental Health Day
Talking to your child about mental health As parents we care about little more than the welfare of our children. From day one we research...
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Sep 10, 20221 min read
Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
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Ian Smith
Sep 7, 20223 min read
Self-Awareness - coping with Anxiety, building Confidence and Resilience.
Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne
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Ian Smith
Jul 4, 20224 min read
10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
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Ian Smith
Jun 28, 20211 min read
Laughter is a great natural Therapy - Coping strategies and mechanisms for Anxiety and Stress.
In places of extreme stress such as: hospitals, war zones, sites of disasters – spontaneous humour is often evident. It is a way that...
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Ian Smith
Jun 14, 20211 min read
Stress into Burnout - The curve from Symptoms to Recovery
Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...
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Ian Smith
Mar 8, 20216 min read
18 simple ways to relieve anxiety/stress. - Coping strategies and mechanisms for Anxiety and Stress.
Wellbeing Practice have made it our focus to find ways to beat feelings of being overwhelmed; You don't have to suffer alone; here are...
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Ian Smith
Mar 1, 20213 min read
WORKPLACE BULLYING
Many might think that Bullying seems very much like a playground issue, but the truth is it’s a major problem in our workplaces too....
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Ian Smith
Feb 28, 20212 min read
COPING WITH EXAM STRESS
The thought of long sunny days ahead brightens our mood, but this time of year can bring stress for teenagers and parents with exams...
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