#3 in our April Anxiety Series - Timmy meets Dr Awesome - a story about anxiety.
When talking about anxiety even the fiercest dragons can be tamed with a little laughter, a lot of heart.
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Blog
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Apr 72 min read
#2 April Anxiety Series - Children and Young People Facing Anxiety
Children and Young People Facing Anxiety, Wellbeing Practice supporting You, Your family & Your friends. Affordable - Available - Accessible
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Apr 52 min read
1# in our April Anxiety series - Anxiety Today
A Look at Anxiety Today, in a world of constant change and new challenges.
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Feb 212 min read
"Understanding Anxiety: How to Cope with the Ever-Present Spectre"
Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...
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Feb 162 min read
Navigating Adults that Self-Harm and Mental Well-being Together
Embarking on an empathetic and open exploration into the world of self-harm and mental well-being, this article aims to create a safe and...
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Feb 162 min read
A Guide for UK Parents on Understanding and Addressing Self harm in children
Nurturing Through Challenges: A Guide for UK Parents on Understanding and Addressing Children's Self-Harm Introduction: Parenting in...
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Ian Smith
Nov 16, 20233 min read
Impostor syndrome
Impostor Syndrome is like an internal battle where despite evident success or competence, individuals doubt their abilities and feel like...
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Ian Smith
Nov 16, 20232 min read
Rumination
Rumination is like a mental loop where a person gets caught up in repetitive, often distressing thoughts without finding a resolution....
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Ian Smith
Nov 10, 20233 min read
The Hidden Wounds of Lockdown: Unmasking the Emotionally Based School Avoidance (EBSA) Connection
Peering into the Shadows: How Lockdown Breeds Emotional Turmoil The lockdowns that defined our pandemic era were not merely temporary...
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Ian Smith
Nov 9, 20233 min read
Sarah's experience of counselling.
Case overview: Client: Sarah (name changed for anonymity and confidentiality) Age: 32 Background: Sarah is a 32-year-old woman residing...
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Ian Smith
Nov 9, 20235 min read
Emotionally-Based School Avoidance - EBSA - engagement
Emotionally-Based School Avoidance (EBSA) is a complex issue that can have a profound impact on a student's well-being and academic...
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Ian Smith
Nov 9, 20232 min read
A quick look at Emotionally-Based School Avoidance (EBSA)
Emotionally-based school avoidance (EBSA) is a complex psychological phenomenon that often manifests in children and adolescents. It is...
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Ian Smith
Oct 19, 20232 min read
Unveiling the Mysteries of better Sleep: A Key to Mental Wellbeing
In our fast-paced world, sleep is often seen as a luxury we can't afford. However, the truth is, that sleep is a fundamental pillar of...
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Ian Smith
Sep 29, 20232 min read
(Sleep better for young people) - Discover the Secrets to a Fantastic Night's Sleep.
Hello there, young readers! We're on a mission to uncover the secrets of a great night's sleep and understand why these tips are like...
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Ian Smith
Sep 29, 20232 min read
Unleash Your Superpower: The Incredible Importance of Good Sleep
In our hectic lives, we often overlook the incredible value of a good night's sleep. We burn the midnight oil, believing that we can...
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Ian Smith
Sep 13, 20231 min read
Empowering Youth - The Vital Role of Counselling
Counselling plays a crucial role in supporting young people in the UK, offering them a safe space to navigate the complexities of modern...
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Ian Smith
Aug 21, 20232 min read
Coping with Anxiety: A Guide for Kids and Teens.
Anxiety is a feeling everyone has sometimes. It's like having a little worried voice inside you. But don't worry! This guide will help...
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Ian Smith
Aug 21, 20233 min read
Unmasking the Hidden Crisis: Unraveling COVID-19's Impact on UK Mental Health
The emergence of the COVID-19 pandemic has undeniably redefined the contours of our lives, exposing us to unprecedented challenges....
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Ian Smith
May 14, 20232 min read
Change "your" World with CREATIVE THERAPY, Counselling Dorset .
CREATIVE THERAPY Counselling Dorset is a powerful method that blends psychological techniques with the creative process to promote self
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