Ian SmithApr 24, 20205 min readWhat is Anxiety?I recent set out to describe what #anxiety and #depression felt like, looking for a way to describe to people who had never experienced,...
Ian SmithApr 17, 20202 min readDoes Therapy Work for Anxiety and Depression?Anxiety is felt on various levels. It can be triggered by a fear of something that happened in the past or, what we think might happen...