Blog

The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset

Nov 6, 20244 min read

The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset

6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance

Ian Smith

Nov 3, 20244 min read

Parenting & Families

6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance

School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.

Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People

Wellbeing Practice

Oct 25, 20243 min read

Self Help

Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People

Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

Ian Smith

Oct 10, 20244 min read

General

Anxiety - The good - The bad - The ugly

anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s

Counselling for Young People with School Anxiety

Ian Smith

Sep 3, 20242 min read

Parenting & Families

Counselling for Young People with School Anxiety

Counselling School Anxiety

Ian Smith

Aug 31, 20242 min read

General

The funny side of Anxiety?

the hilarious side of anxiety

Ian Smith

Aug 31, 20242 min read

Self Help

Level up your life game.

Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...

Ian Smith

Jul 29, 20242 min read

Self Help

Generalised Anxiety Disorder, or GAD,

Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.

Explore the therapeutic approaches to support through Menopause.

Ian Smith

Jun 25, 20244 min read

Self Help

Explore the therapeutic approaches to support through Menopause.

Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...

How to Untangle Your Anxiety: Jess's Journey to Inner Peace

Apr 27, 20242 min read

Self Help

How to Untangle Your Anxiety: Jess's Journey to Inner Peace

Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.

#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling

Ian Smith

Apr 19, 20244 min read

Self Help

#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling

Nurturing Women Through Menopause: The Vital Role of Counselling

#5 in our April Anxiety series - Does Alex sound familiar to you

Apr 12, 20242 min read

Self Help

#5 in our April Anxiety series - Does Alex sound familiar to you

Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.

Feb 19, 20242 min read

Self Help

Seeking support to manage anxiety

support to manage anxiety

Unmasking the Hidden Crisis: Unraveling COVID-19's Impact on UK Mental Health

Ian Smith

Aug 21, 20233 min read

General

Unmasking the Hidden Crisis: Unraveling COVID-19's Impact on UK Mental Health

The emergence of the COVID-19 pandemic has undeniably redefined the contours of our lives, exposing us to unprecedented challenges....