Compassionate Talking Therapy in Poundbury & Wimborne, Dorset: Your Journey to Wellbeing Starts Here
Wellbeing Practice, located in Poundbury and Wimborne, Dorset, offers a range of compassionate and evidence-based talking therapies.
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Blog
Ian Smith
Nov 75 min read
Take Control of Anxiety with Personal Therapy & Counselling in Dorset | Wellbeing Practice
Wellbeing Practice offers expert anxiety counselling and comprehensive mental health support for adults, children, and young people.
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Ian Smith
Nov 64 min read
The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
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Ian Smith
Nov 34 min read
6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance
School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.
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Wellbeing Practice
Oct 253 min read
Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
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Ian Smith
Oct 124 min read
The Beauty of Neurodiversity: Embracing the Unique Way We Experience the World
Celebrating neurodiversity we are creating space for difference, and opening the world to an understanding of what it means to be human.
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Ian Smith
Oct 104 min read
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
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Ian Smith
Sep 32 min read
Counselling for Young People with School Anxiety
Counselling School Anxiety
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Ian Smith
Sep 25 min read
Sir Jitters conquers the Dragon of Anxiety.
Sir Jitters pushed forward, his anxiety transforming into a source of strength that fueled his perseverance.
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Ian Smith
Aug 312 min read
Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
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Ian Smith
Aug 313 min read
Is Hypnotherapy for Change an Effective Tool for Overcoming Mental Health Challenges?
In a world brimming with stress, anxiety, and uncertainties, the quest for inner peace and mental well-being becomes a paramount pursuit...
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Ian Smith
Jul 292 min read
Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
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Ian Smith
Jun 254 min read
Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
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May 22 min read
"Finding Hope and Strength: A Carer's Journey with Robert's Love and Grace"
Once upon a time, in the quiet corner of a bustling town, there lived a man named Robert. Robert was a pillar of strength, quietly...
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Apr 292 min read
Sarah a modern-day Warrior.
Once upon a time, amid life's whirlwind, there lived a woman named Sarah. Sarah was a modern-day warrior, battling through the chaos of a...
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Apr 272 min read
How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Ian Smith
Apr 194 min read
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
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Apr 122 min read
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Apr 112 min read
#4 in our April Anxiety Series - Lily gets permission to "be yourself".
Discover how Lily conquered anxiety and found herself with the help of counselling. Uncover the power of being yourself and beating anxiety.
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