Promising yourself that this time this is really it… you are going to reach your ideal weight, no matter what….. you reach your weight loss goal and then you become complacent… temptation creeps in… you simply lose motivation. It could be that stress or upset in your life brings you down and you turn to food for comfort or for reward.
With many diets around today there is a sense of denying yourself anything ‘naughty’ or ‘nice’ – an all or nothing approach. But…this sends negative messages to your brain combined with all those negative words and thoughts associated with dieting – cutting back…. losing weight….. giving up… it’s no wonder that these diets are short-lived as we see them in a negative frame of mind and feel we are denying or depriving ourselves something.
The power of your subconscious mind
Your subconscious mind is 30,000 times more powerful than your conscious mind!
Wellbeing Practice uses tried and tested methods to help you access your powerful subconscious mind – this is the place where you hold all your habits and beliefs – good and bad! At this level you can re-frame negative thoughts around food and replace unhealthy habits with new positive healthy ones. Because you are changing things at this deeper level, make lasting change – rather than relying on your conscious mind and will power which we all know is usually not long-standing.
The Wellbeing Practice Weight Loss and Management Program
During our sessions together we look at your lifestyle – any stresses or worries that are impacting your eating habits and identify your real reasons for overeating or eating the wrong foods – is it for comfort?… maybe for reward?….. Then by using various techniques to find and establish alternative healthy habits.
It’s important to deal with any deeper issues otherwise you may just keep falling back into bad habits with your food and exercise. Our sessions for weight management also help to increase your personal confidence, motivation to exercise more and incorporate deep relaxation, visualisation and positive suggestion techniques.
Our 12 week programme aims to provide a rounded and complete approach to weight management including reframing your relationship with food, reasons for eating, how much you eat, when you eat, awareness of your ‘self’ in terms of physical and emotional needs, nutritional guidance and physical exercise review.
A ‘little of what you fancy’ and feeling in control is a winning formula for reaching and maintaining your ideal weight!
New Package at the Wellbeing Practice – The Hypno Gastric Band!
As well as our 12 week programme for weight management, Wellbeing Practice offers the ‘Hypno Gastric Band Weight Management System’. This a package includes 4 sessions that offer all the benefits of a surgical gastric band without the pain and expense of surgery! Using guided relaxation techniques you reach a deepened relaxed state of mind where you believe you have a gastric band fitted. You are able to enjoy smaller portions of food, feeling satisfied and in control with increased motivation to exercise and embrace a healthier more positive lifestyle!
Wellbeing Practice for weight loss and management
Taking the next step is simple. Talk to us about how we can help with a FREE initial consultation which will be sensitive and understanding of your needs. You will find us friendly, approachable and professional. Your confidentially is assured at all times.