Wellbeing Practice provides therapy for worrying within a positive, safe and supportive environment. Completely non-intrusive with no drugs, we work with you to understand the underlying issues. we put you in control, giving you the strength and ability to remove worrying from your life, and have the resilience to face the future.
The hallmark of generalized anxiety disorder (GAD) – the broadest type of anxiety – is worrying too much about everyday things, large and small. But what constitutes “too much”?
In the case of GAD, it means having persistent anxious thoughts on most days of the week, for about six months. Also, the anxiety must be so bad that it interferes with daily life and is accompanied by noticeable symptoms, such as fatigue.
The distinction between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering and dysfunction.
Taking the next step is simple. Talk to us about how we can help with a FREE initial consultation. You will find us friendly, approachable and professional. Your confidentially is assured at all times.