Sleep problems

Sleep problems

Wellbeing Practice provides therapy for sleep problems within a positive, safe and supportive environment. Completely non-intrusive with no drugs, we work with you to understand the underlying issues. we put you in control, giving you the strength and ability to address and overcome your sleep problems.

Trouble falling asleep or staying asleep is associated with a wide range of health conditions, both physical and psychological. And, of course, it’s not unusual to toss and turn with anticipation on the night before a big speech or job interview.

But if you often find yourself lying awake, worried or agitated—about specific problems (like money), or nothing in particular—it might be a sign of an anxiety disorder. Some estimates find half of all people who suffer with GAD experience sleep problems.

Another indication that anxiety might be involved is, you wake up feeling tired, and/or your mind is racing, and you’re unable to calm yourself down.

Recent research has shown that hypnosis can improve quality sleep greatly, click here to read more about this.

Wellbeing Practice

For help with Sleep problems taking the next step is simple. Find out how we can help you with a FREE initial consultation. You will find us friendly, approachable and professional. Your confidentially is assured at all times within our safe and relaxing environment.

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