Wellbeing Practice provides both therapy and instruction for methods enabling you to control pre-surgery nerves and anxiety.  We provide a positive, safe and supportive environment. Completely non-intrusive with no drugs, designed to put you in control and help you to understand yourself, giving you the control and ability to control your nerves using tried and test methods.

Less Anxiety Before, Less Pain Later

Why do pre-surgery nerves matter? Based on research they have been linked to greater pain, increased need for painkillers, and longer hospital stays after surgery,

By using behavioural modification approaches like self-regulated deep relaxation techniques pre-operatively, you can reduce if not completely eliminate much of the post-operative complications.

Wellbeing Practice

Taking the next step is simple. Talk to us about how we can help with a FREE initial consultation. You will find us friendly, approachable and professional. Your confidentially is assured at all times.

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