Panic Attacks

Wellbeing Practice provides a positive, safe and supportive environment. Completely non-invasive with no drugs, we work with you to identify the underlying issues that cause your panic attacks. Designed to put you in control and help you to understand yourself, giving you the strength and confidence to achieve and maintain emotional control over your mind and body.

Understanding Panic Attacks

Panic attacks can be terrifying:  a sudden, gripping feeling of fear and helplessness that can last for several minutes, accompanied by scary physical symptoms such as breathing problems, a pounding or racing heart, tingling or numb hands, sweating, weakness or dizziness, chest pain, stomach pain, and feeling hot or cold.

Not everyone who has a panic attack has an anxiety disorder, but people who experience them repeatedly may be diagnosed with a panic disorder. People with panic disorder live in fear about when, where, and why their next attack might happen, and they tend to avoid places where attacks have occurred in the past.

The onset of Panic Attacks can encompass other problems either as a result of or as a contributing cause, which left untreated has been shown to lead to numerous other physically debilitating conditions, we should always remember just how powerful our mind is and affects the body on all levels.

At the Wellbeing Practice we believe treatment should aid a full and lasting recovery, by offering you a rounded approach. Firstly, by safely dealing with past events and experiences that may in fact form the foundation of any negative behaviours and physical problems today.

Secondly to look at and address current problems or blocks that stop you from resolving unwanted issues; and then to equip you with the ability to protect yourself and grow stronger, moving in to the future with a secure and positive sense of personal wellbeing.

Wellbeing Practice

Taking the next step is simple. Talk to us about how we can help with a FREE initial consultation. You will find us friendly, approachable and professional. Your confidentially is assured at all times.

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