Wellbeing Practice provide specifically talking based therapies, complementing the wider approach to Health in general. Talking therapy is measurably gaining ground in the wider field of health and wellbeing as people become significantly more aware of just how powerful their own mind and regulated thinking can be.
We are beginning to recognise that our cognition and activity, including our self-image, and behavioural patterns of motivation and inhibition, are related to our bodily experiences.
Therapy, also called psychotherapy or counselling, is the process of meeting with a therapist to resolve problematic behaviours, beliefs, feelings, relationship issues, and/or physical responses.
Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing.
Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and so much more.
Though no one can tell you exactly what your therapy process will be like, in all modes of therapy you will establish goals for your therapy and determine the steps you will take to get there.
Whether in individual, group, or family therapy, your relationship with your therapist is a confidential one and focuses not only on the content and meaning of what you talk about, but also the process.
The therapeutic process, how you share your feelings and experiences, will be considered to be just as important as the specific issues or concerns you share in therapy.
On the whole, you can expect that your therapist will be someone who supports you, listens attentively, models a healthy and positive relationship experience, gives you appropriate feedback, and follows ethical guidelines.
Good healthy therapy tailored to you and your individual needs and experiences.
Taking the next step is simple. Talk to us about how we can help with a FREE initial consultation. You will find us friendly, approachable and professional. Your confidentially is assured at all times.