Travel Fears

Travel fears

Being diagnosed with a phobia, such as fear of travel, can lead the way for treatment. The treatment can help get to the root cause of the phobia and aims to teach the mind new responses as well as offering relaxation and visualisation exercises.

Travel anxiety is such a complicated subject that some people have the fear without even recognising it. There are people who find that they will make every effort to avoid travelling, like not buying a ticket or thinking up excuses, because the thought of travelling makes them anxious, yet they do not even realise that they have travel anxiety in the first place.

Those with continual generalised anxiety and panic attacks are also prone to travel anxiety simply because a journey represents a level of change and distance from comfort.

– Fear of Flying

– Fear of boats

– Fear of Driving and Motorway Driving

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