Weight Management
Shift worker with poor eating habits takes control, increases confidence and loses weight. The Challenge: Helen, aged 50 from Dorset, wanted to lose weight to…
April 2016
Stress & Anxiety
Overcoming long standing fear of closing her eyes helps Karen address anxiety issues. Background Karen, aged 46 from Dorset, suffered with stress and anxiety related…
Exam stress – Chocolate helps…
The thought of long sunny days ahead brightens our mood, but this time of year can bring stress for teenagers and parents with exams looming….