Weight Management
Shift worker with poor eating habits takes control, increases confidence and loses weight. The Challenge: Helen, aged 50 from Dorset, wanted to lose weight to…
Shift worker with poor eating habits takes control, increases confidence and loses weight. The Challenge: Helen, aged 50 from Dorset, wanted to lose weight to…
Overcoming long standing fear of closing her eyes helps Karen address anxiety issues. Background Karen, aged 46 from Dorset, suffered with stress and anxiety related…
The thought of long sunny days ahead brightens our mood, but this time of year can bring stress for teenagers and parents with exams looming….